What’s not to like about the Hammer Strength MTS line? Pin loaded machines that have independent stacks so that each arm can be worked independently? Yes please. That’s everything a person could hope for with an accessory movement.

The triceps is the muscle that is truly responsible for making arms look huge. It makes up around 2/3 of our upper arm. It’s also the primary driver of bench pressing prowess. The triceps is responsible for exploding weights off of the chest in the bench press. It also helps lock out weights in the narrower gripped bench presser. By training this movement unilaterally (one arm at a time), you are working out aesthetic and functional imbalances. That makes this Hammer Strength a good and useful machine for every style of lifter.